Call Today!
Simple Choices
(503) 330-5531
nextfit23@gmail.com
Mike is selective about the clients he accepts into his training program. His unique approach to health and wellness will enhance your success by making workouts fun, challenging, and a bit different each time. His workout routines may include Functional Movement, Pilates Reformer, Core/Balance Training, Stability Ball, Body Blade, TRX Suspension, and Gymnastics Ring Fitness. We have created a success formula that will allow you to achieve unbeatable lasting results. Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call Simple Choices today.
Personal Training Packages
There are a number of flexible options for you to choose from. Depending on your needs and your goals, you may opt for one hour sessions or an abbreviated workout of just 30 minutes. Either way, you are guaranteed to get the results you are looking for. There is also the Buddy Package which enables you to share the cost with a partner. Take a look...
The Personal Touch
Individual Session : $75
Package Deal : $60 / 12+ sessions
Each session lasts 55 minutes.
Minimum package consists of 12 sessions, once weekly.
The Lunch Break
Individual Session : $50
Package Deal : $40 / 12+ sessions
Each session lasts 30 minutes.
Minimum package consists of 12 sessions, once weekly.
Buddy Package
Individual Session : $60 each
Package Deal : $50 / 12+ sessions
Each session lasts 55 minutes.
3 people max
Minimum package consists of 12 sessions, once weekly.
Lunch with a Friend
Individual Session : $40 each
Package Deal : $30 / 12+ sessions
Each session lasts 30 minutes.
3 people max
Minimum package consists of 12 sessions, once weekly.
Our unique training protocols will increase the benefits of exercise through a multi-disciplinary approach. The Simple Choices program offers the following:
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Laser Bike Fitting
Mike Manning is not only an expert in the realm of fitness and nutrition, he is also a certified Bicycle Fitting Specialist. Bicycling is one of the most effective ways to improve your cardio conditioning or to maintain your body weight. It is one of the few aerobic activities that also have an element of strength for effective stimulus to build muscle mass and bone density. Just as with strength training, good form and proper technique are critical factors. That means you should have your bicycle fitted by a professional bike fitter. Getting a laser bike fitting will ensure that you get the most out of your workout while eliminating the possibility of chronic injury. For safety, comfort and the most cost effective way to improve your cycling performance...
Fitness Assessment
This is the most logical starting point of any training program. After first undergoing the basic physical readiness questionnaire, where we will gather information about your health and activity history, you will then perform a series of basic tests so that we may determine the right course of action for you. An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Of course, this also enables us to accurately track your progress.
The fitness assessment measures:
Optional physiological testing includes:
Strength Training
Through a combination of traditional and non-traditional modaIities, I will guide you through a program that will develop strength and increase endurance. With a focus on functional fitness, I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results. The end results are limited only by your imagination.
Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come. Developing a balanced approach to health and wellness is our number one goal. This will ensure your long term success.
Results Tracking
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Nutrition Counseling
You will learn about smart nutritional choices, whether your goal is to lose those extra pounds of fat, or just learning how to prepare healthier meals for you and your family. Together we will develop a plan for healthy eating. We will also determine the vitamins and minerals that are required for your optimum health and advise you how to select the right supplements. I will guide you through the process and help you get through hurdles along the way.
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